Pumpkin Hummus - Plant-Based Cooking
This slightly sweet oil-free pumpkin hummus is ready in a flash. It's full of beta carotene and beans which are super nutritious.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.plantbasedcooking.com.
Ingredients
- 1 (15-oz.) can no salt added chickpeas (drained and rinsed)
- 2 cloves garlic (peeled and rough chopped)
- 2 tbsp tahini
- 1/2 (15-oz.) can unsweetened pumpkin
- 2 tbsp maple syrup
- 1 tsp Ceylon cinnamon*
- 1/4 tsp salt
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