Mackerel with braised veg recipe | Sainsbury`s Magazine
Not only is fresh mackerel budget-friendly, it’s also rich in omega-3 fatty acids and an excellent source of protein
Ingredients
- 1 tbsp olive oil, plus 1 tsp
- 1 red and 1 yellow pepper, sliced
- 1 leek or onion, thickly sliced
- 350g baby potatoes, cut into 4-5mm rounds
- 1 tsp dried thyme or oregano
- 300ml vegetable or chicken stock* (made using 1⁄2 stock cube)
- 1 tbsp white wine vinegar
- 100g frozen peas
- 1 x 180g pack of 2 mackerel fillets
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