Mackerel with braised veg recipe | Sainsbury`s Magazine

Mackerel with braised veg recipe | Sainsbury`s Magazine

www.sainsburysmagazine.co.uk

Not only is fresh mackerel budget-friendly, it’s also rich in omega-3 fatty acids and an excellent source of protein

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Ingredients

  • 1 tbsp olive oil, plus 1 tsp
  • 1 red and 1 yellow pepper, sliced
  • 1 leek or onion, thickly sliced
  • 350g baby potatoes, cut into 4-5mm rounds
  • 1 tsp dried thyme or oregano
  • 300ml vegetable or chicken stock* (made using 1⁄2 stock cube)
  • 1 tbsp white wine vinegar
  • 100g frozen peas
  • 1 x 180g pack of 2 mackerel fillets

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