Beetroot Curry – Fill Good Bulk Foods

Name: Beetroot Curry – Fill Good Bulk Foods
Ingredients: 1 tbs cooking oil – coconut oil is a great choice; 2-3 cloves of garlic, diced; 3 shallots OR 1-2 red/brown onion, leek, sliced; 1-2 tsp curry powder, garam masala OR whole coriander & mustard seeds*; 3 large beetroots, grated or chopped fine (+ stalks and leaves washed and chopped fine) OR whatever other root vegetables you like; ¼ cup red lentils or split peas, optional; ½ cup stock or water, optional (if adding lentils); 1-2 tbs vinegar; 1-2 tsp chilli powder, optional; 800ml-1ltr coconut milk or 2 400gm tins of coconut milk; Several fresh or dried curry leaves if you can get them

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With 3 growing children we have started to go through much bread! I stumbled upon a little tip, particularly for the school holidays. A pot of curry or soup on the stove that they can help themselves...

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Ingredients

1 tbs cooking oil – coconut oil is a great choice
2-3 cloves of garlic, diced
3 shallots OR 1-2 red/brown onion, leek, sliced
1-2 tsp curry powder, garam masala OR whole coriander & mustard seeds*
3 large beetroots, grated or chopped fine (+ stalks and leaves washed and chopped fine) OR whatever other root vegetables you like
¼ cup red lentils or split peas, optional
½ cup stock or water, optional (if adding lentils)
1-2 tbs vinegar
1-2 tsp chilli powder, optional
800ml-1ltr coconut milk or 2 400gm tins of coconut milk
Several fresh or dried curry leaves if you can get them