Multiple Sclerosis Friendly Recipes

Ingredients

• 1 cup raw almonds
• 1 cup dried dates, pitted and chopped
• 1/4 cup unsweetened cocoa powder, best with Dutched cocoa powder
• 3 drops peppermint essential oil (make sure the essential oil is high quality and for internal use)
• 3 Tbsp avocado oil or extra virgin olive oil
• 1/4 cup fresh mint leaves (optional)
• 1/4 cup avocado oil or extra virgin olive oil
• 1 Tbsp. honey or pure maple syrup
• 1 drop peppermint essential oil