RECIPES - Karen Warwick RHN

Name: RECIPES - Karen Warwick RHN
Ingredients: 1 ½ cups of chickpeas, either precooked or one small can, rinsed; ¼ cup filtered water; 1 Tbs. ground flax seed; 1/3 cup fresh lemon juice; 2 cloves garlic, lightly chopped; 1 Tbs. red curry paste (I buy Thai Kitchen brand which comes in a small jar in the Asian food section of the supermarket.)

www.karenwarwickrhn.com

Easy, oil-free hummus recipe from RHN Karen Warwick, perfect for a quick snack or dinner filler. Enjoy with veggies and see how it lasts up to two weeks!

Keywords

recipes
SOFAS free
healthy
whole food
plant based
vegetarian
vegan
desserts
salads
sauces
dressings
soups
starchy dishes
stews
chilis
veggie dishes
bulk cooking
oil free
salt free
sugar free

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Ingredients

1 ½ cups of chickpeas, either precooked or one small can, rinsed
¼ cup filtered water
1 Tbs. ground flax seed
1/3 cup fresh lemon juice
2 cloves garlic, lightly chopped
1 Tbs. red curry paste (I buy Thai Kitchen brand which comes in a small jar in the Asian food section of the supermarket.)