Sweet Potato soup · Kasheringyourlife.co.za

Sweet Potato soup · Kasheringyourlife.co.za

kasheringyourlife.co.za

Sweet potato soup. Are you carbo loading, but don't want too much protein or fat? Need something delicious for the diabetic diet, here it is!

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Ingredients

  • 1 Tbs oil
  • 1 large onion chopped
  • 2 cloves garlic, crushed
  • 3 medium sweet potatoes, peeled and cubed
  • 1 cup of white wine
  • 1 chicken stock cube or 20 ml of stock powder dissolved in 500 ml boiling water
  • 1/2 tsp dried basil
  • 1/4 tsp cinnamon
  • 1 cup milk
  • freshly ground black pepper to taste

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