Black Bean Burgers Recipe. Vegan-Friendly. GF - Levana Cooks

Name: Black Bean Burgers Recipe. Vegan-Friendly. GF - Levana Cooks
Ingredients: Olive oil; 1 medium onion, quartered; 1 bunch flat parsley; 5-6 sprigs cilantro; 4 cloves garlic; 2 eggs (vegan: use 2 tablespoons ground flax mixed with 1/3 cup warm water); 28-ounce can natural black beans (any beans or lentils will do), thoroughly drained; 1/2 cup chick pea flour, or other gluten-free flour, even rolled oats, a little more if needed; Your favorite spices, to taste: cumin, chili powder, oregano, nutritional yeast (or shredded vegan or dairy cheese), liquid smoke etc..

levanacooks.com

My Black Bean Burgers are Vegan AND Gluten-Free! ..Black Bean Burgers are a wonderful way of getting your fill of protein, the vegan way!

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Ingredients

Olive oil
1 medium onion, quartered
1 bunch flat parsley
5-6 sprigs cilantro
4 cloves garlic
2 eggs (vegan: use 2 tablespoons ground flax mixed with 1/3 cup warm water)
28-ounce can natural black beans (any beans or lentils will do), thoroughly drained
1/2 cup chick pea flour, or other gluten-free flour, even rolled oats, a little more if needed
Your favorite spices, to taste: cumin, chili powder, oregano, nutritional yeast (or shredded vegan or dairy cheese), liquid smoke etc..