Chicken Paprika » DiabetesCare.net

Ingredients

• Four boneless, skinless chicken breast halves (about 1 pound)
• One clove garlic, minced
• 1 tablespoon margarine
• 2 cups chopped onions
• 1-1/2 cups (about 4 ounces) sliced fresh mushrooms
• 2 tablespoons fresh lemon juice
• 2 tablespoons paprika, Hungarian preferred
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 1 tablespoon flour
• 2/3 cup fat-free milk
• 1/2 cup nonfat sour cream