Chicken Paprika » DiabetesCare.net

Chicken Paprika » DiabetesCare.net

staging.diabetescare.net

Chicken breast halves seasoned with garlic and of course, paprika and mixed with onions and fresh mushrooms in a creamy sauce.

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Ingredients

  • Four boneless, skinless chicken breast halves (about 1 pound)
  • One clove garlic, minced
  • 1 tablespoon margarine
  • 2 cups chopped onions
  • 1-1/2 cups (about 4 ounces) sliced fresh mushrooms
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons paprika, Hungarian preferred
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 tablespoon flour
  • 2/3 cup fat-free milk
  • 1/2 cup nonfat sour cream

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