Green Strawberry Smoothie | DHF Learning

Name: Green Strawberry Smoothie | DHF Learning
Ingredients: 3 dates; 2 oz baby spinach (or 2 large hand fulls. OR do the frozen spinach for more space saving option.); 1/2 cup low fat plain Greek yogurt (Or you can use flavored Greek yogurt like Ratio brand, Oikos, Two Good, Great value light Greek); 1/2 cup milk, or almond milk, or soy milk (if you get a milk alternative, make sure to get unsweetened); 1/2 cup strawberries (Make sure these are frozen! Option to count out 6 strawberries); 2 tbsp ground flax seeds

drivershealthandfitness.com

Try the Green Strawberry Smoothie for a nutritious start with pre-biotic fiber, probiotics, and frozen strawberries. Perfect for gut health and quick snacking!

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Ingredients

3 dates
2 oz baby spinach (or 2 large hand fulls. OR do the frozen spinach for more space saving option.)
1/2 cup low fat plain Greek yogurt (Or you can use flavored Greek yogurt like Ratio brand, Oikos, Two Good, Great value light Greek)
1/2 cup milk, or almond milk, or soy milk (if you get a milk alternative, make sure to get unsweetened)
1/2 cup strawberries (Make sure these are frozen! Option to count out 6 strawberries)
2 tbsp ground flax seeds