Lemon Herb Drummies (S)

Lemon Herb Drummies (S)

trimhealthymama.com

Trim Healthy Mama and the crockpot work wonderfully together. It is unusual to find recipes for bone in meat for the crockpot unless there is a meat browning

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Ingredients

  • 6 lbs chicken (6-8 lbs thawed and drained chicken drumsticks or mini drums - wing portions)
  • 1/2 cup chicken broth (or bone stock, pages 495-496)
  • 2 lemons (2-3, juiced)
  • 1/4 cup extra virgin coconut oil (or butter) (melted)
  • 2 cups Seasoning Blend: onion, celery, green pepper (frozen or fresh) (diced)
  • 2 tsp TH Mineral Salt (2 to 2 1/2 tsp)
  • 1/4 tsp black pepper
  • 2 tsp onion powder
  • 1 tsp garlic powder (or 2 cloves, minced)
  • 1 tsp rosemary (dried, crumbled)
  • 1 tsp paprika
  • 2 Tbs parsley (dried)
  • 28 oz konjac rice

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