Chammanthi Pongal Recipe - Calories, Nutrition & GI | Clearcals
Chammanthi Pongal has 289.2 calories per serving (1 Medium Cup) — that's 109.7 calories per 100g. It provides 9.7g protein, 41.2g carbs, and 9.5g fat. With a low glycemic index (GI: 34), this...
Keywords
- chammanthi pongal kcal
- chammanthi pongal nutrition
- is chammanthi pongal good for weight loss
- chammanthi pongal for diabetes
- chammanthi pongal protein content
- chammanthi pongal glycemic index
- how many kcal in chammanthi pongal
Ingredients
- 2 Tea Spoon of Ghee clarified butter
- 50 Grams of Green gram dal
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 1 Grams of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 1 Grams of Turmeric powder
- 10 Grams of Cashew nut
- 1 Tea Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 300 Milliliter of Water
- 0.5 Tea Spoon of Black pepper powder
- 100 Grams of Little millet
More Like This
Tulshi Ani Moong Dal Pongal Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Jai gajar pongal Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Suji Ponkal Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Pachamanga parippu chamanti Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Potti kadala chamanti Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Ulli Cammanthi Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Rava pongal Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Ragichi pongal Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com