Apple Oatmeal with Dates and Almonds - Mountain Vista Health Centre

Apple Oatmeal with Dates and Almonds - Mountain Vista Health Centre

drkira.ca

Apple Oatmeal with Dates and Almonds: A warm, nutritious breakfast that's both vegan and vegetarian, keeping you full until lunch. Perfect for cold mornings!

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Ingredients

  • 1 1/2 cup water
  • 3/4 cup oatmeal
  • 1/4 tsp sea salt
  • 1/4 tsp cinnamon
  • 1/2 cup vanilla soy milk, almond milk, or rice milk
  • 1/4 cup chopped dates
  • 1/2 cup chopped almonds
  • 1 apple, grated

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