Nourish PA: Lighter Tuna Casserole | Healthy Weeknight Dinner Ideas
This lighter tuna casserole gets a nutritious update with plenty of vegetables, and a sauce made with chicken stock and milk-based roux.
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Ingredients
- 8 ounces uncooked egg noodles
- 2 tablespoons butter, divided
- 1 onion, diced
- 8 ounces (1 package) mushrooms, sliced
- 1 cup low-sodium chicken broth
- 1 cup milk
- 1/4 cup all-purpose flour
- 1 pinch salt
- 1/2 teaspoon garlic powder
- 1 can peas and carrots, drained
- 2 (5-ounce) cans tuna, drained
- 1/2 cup shredded cheese (cheddar or Italian blend)
- 1/4 cup bread crumbs
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