Mince Stuffed Eggplant – Rapid Loss

Name: Mince Stuffed Eggplant – Rapid Loss
Ingredients: 1 eggplant, cut the top and bottom off then through the middle to make 2 cylinder pieces. (136 cals); 200g extra lean beef mince (270 cals); 1 tbsp. of dried mixed herbs (2 Cals); 2 tsp. of black pepper (0 cals); 1 tsp. of chilli powder, optional (0 cals); 1/4 cup of tomato paste (59 cals); 1 tsp. of extra virgin olive oil (119 cals); 50g feta cheese, crumbled (110 cals)

rapidwellness.com.au

SERVES: 2 PREPARATION TIME: 10 COOKING TIME: 10-12 minutes CALORIES PER SERVER: 348 Ingredients 1 eggplant, cut the top and bottom off then through the middle t

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Ingredients

1 eggplant, cut the top and bottom off then through the middle to make 2 cylinder pieces. (136 cals)
200g extra lean beef mince (270 cals)
1 tbsp. of dried mixed herbs (2 Cals)
2 tsp. of black pepper (0 cals)
1 tsp. of chilli powder, optional (0 cals)
1/4 cup of tomato paste (59 cals)
1 tsp. of extra virgin olive oil (119 cals)
50g feta cheese, crumbled (110 cals)