Pumpkin Power Pancakes with Chia Seeds - Alberta Milk

Pumpkin Power Pancakes with Chia Seeds - Alberta Milk

albertamilk.com

I often make this breakfast for my kid’s weekend hockey games. It is nutritious, balanced and will provide long-lasting fuel all morning.

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Ingredients

  • 1 1/4 cup (310 ml) whole wheat flour
  • 3/4 cup (175 ml) all-purpose flour
  • 2 tsp (10 ml) baking powder
  • 1 tsp (5 ml) baking soda
  • 1/2 tsp (2 ml) salt
  • 1/2 tsp (2 ml) ginger
  • 2 1/2 tsp (12 ml) spices (I prefer 1 tsp [5 ml] cinnamon)
  • 1/4 cup (60 ml) chia seeds
  • 2 cups (500 ml) milk (1%)
  • 1 cup (250 ml) pumpkin puree (not pumpkin pie filling)
  • 2 (large) eggs
  • 2 tbsp (30 ml) melted butter
  • 2 tbsp (30 ml) vinegar
  • 3 tbsp (45 ml) brown sugar
  • 1 tbsp (15 ml) butter
  • 2 tbsp (30 ml) frozen orange juice concentrate
  • 1 tbsp (15 ml) brown sugar
  • 3 bananas

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