Luncheon Chicken Recipe: Low Calorie Recipes

Luncheon Chicken Recipe: Low Calorie Recipes

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Cooking tools:

  • Microwave
  • Dish
  • Chef's knife
  • Cutting board
  • Grater
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Mixing bowl

Ingredients

  • 4 chicken breasts, boned & skinned
  • Salt
  • pepper
  • 1 pkg. (10 oz.) frozen artichoke hearts, thawed & halved
  • 2 Tbsp. butter or margarine, melted
  • 3 Tbsp. all-purpose flour
  • 1 C. chicken broth
  • 1 1/2 C. cheddar cheese, grated
  • 1/4 tsp. grated nutmeg
  • 1/4 C. fine bread crumbs
  • 1/2 tsp. dried savory leaves
  • 1/2 tsp. dried thyme leaves
  • 2 Tbsp. butter melted
  • Chopped parsley, optional, for garnish

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