Balanced Fruity Green Energizer Smoothie.
Green smoothies are perfect for getting more greens and minerals into your diet in a delicious and highly digestible way and keeping blood sugar levels balanced. Plus, chia seeds are a good source of...
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Mixing bowl
- Kettle
- Colander
- Citrus press
- Glass
Ingredients
- 2 cups baby spinach, lightly packed
- 2 frozen bananas or fresh bananas, broken into pieces
- 1 cup fresh or frozen strawberries
- ½ cup fresh or frozen wild blueberries
- 1 apple with peel, coarsely chopped
- Juice of 2 oranges, or 1 cup unsweetened apple juice
- ½ cup coconut water or filtered water, plus more as needed
- 4 pitted soft dates (soak in hot water for 10 minutes, then drain)
- ½ tablespoon chia seed
- ½ tablespoon ground flax seed
- 1 teaspoon turmeric
- Large pinch cinnamon
- A splash of love
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