Sue's Spinach Cheese Puff Recipe  | Nutritional Therapy

Sue's Spinach Cheese Puff Recipe  | Nutritional Therapy

www.nutritionaltherapyforibd.org

A delightful spinach cheese puff recipe with black pepper and olive oil, perfect for those following an Inflammatory Bowel Disease diet.

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Ingredients

  • 1 TBSP olive oil
  • 2 cloves garlic
  • 1 small onion, finely chopped
  • 8 ounces farmers cheese (dry curd or cultured cottage cheese)
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 3 medium eggs
  • 10 ounce baby spinach, chopped
  • reduced fat cheddar cheese, grated – for garnish

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