Sue's Spinach Cheese Puff Recipe | Nutritional Therapy
www.nutritionaltherapyforibd.org
A delightful spinach cheese puff recipe with black pepper and olive oil, perfect for those following an Inflammatory Bowel Disease diet.
Ingredients
- 1 TBSP olive oil
- 2 cloves garlic
- 1 small onion, finely chopped
- 8 ounces farmers cheese (dry curd or cultured cottage cheese)
- ¼ tsp salt
- ¼ tsp black pepper
- 3 medium eggs
- 10 ounce baby spinach, chopped
- reduced fat cheddar cheese, grated – for garnish
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