Prawn jambalaya - Recipes - Healthier Families - NHS

Ingredients

• 250g easy-cook long grain white rice
• 1 teaspoon vegetable oil
• 1 medium onion, finely chopped
• 2 celery sticks, thickly sliced
• 1 green pepper, deseeded and chopped
• 2 handfuls of cup or button mushrooms, sliced
• 4 tomatoes, chopped
• 250g cooked peeled prawns (defrosted if frozen)
• 2 tablespoons fresh parsley, chopped
• 2 teaspoon cajun seasoning
• half a teaspoon chilli powder
• 1 pinch ground black pepper