Easy Red Beans and Rice | WIC Works Resource System

Easy Red Beans and Rice | WIC Works Resource System

wicworks.fns.usda.gov

Easy Red Beans and Rice packs a nutritional punch with protein-rich kidney beans and fiber-packed brown rice, perfect for a quick weeknight meal.

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Ingredients

  • 1 cup brown rice
  • 4 cups vegetable stock (divided; can also use water or chicken stock)
  • 1 carrot (rinsed and chopped)
  • 2 stalks of celery (rinsed and chopped)
  • 1⁄2 green pepper (rinsed and chopped)
  • 2 cloves garlic (peeled and chopped)
  • 3 1⁄2 cups kidney beans (cooked from dry or 2 cans kidney beans, rinsed and drained)
  • 1 tablespoon paprika (see note below)
  • 2 bay leaves
  • hot sauce (to taste, optional)
  • salt and pepper (to taste)
  • olive oil

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