Sports Hydration Drink with Tart Cherry Juice
Did you know that it’s easy to make your own sports hydration drink for a fraction of the price you’d pay at the grocery store? The whole point of these drinks, after all, is to make up for the...
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Cooking tools:
- Citrus press
- Chef's knife
- Measuring cup
- Measuring spoon
- Airtight container
- Spoon
- Refrigerator
Ingredients
- 50 g (1/4 cup) sugar
- 60 ml (1/4 cup) hot water
- 1 ml (1/4 teaspoon) salt
- 60 ml (1/4 cup) Patience Fruit & Co 100% pure Tart Cherry Juice
- Juice of 3 oranges (a great natural source of potassium)
- 30 ml (2 tablespoons) lemon juice
- 840 ml (3 1/2 cups) cold water
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