15 Minute Chana Masala - Lucy & Lentils

Name: 15 Minute Chana Masala - Lucy & Lentils
Total time: 20 min
Ingredients: 2 x 400g tin chickpeas; 2 x 400g tinned tomatoes; 3 garlic cloves minced; 1 medium heat red chilli; 1 thumb sized piece of ginger (1/2 grated and 1/2 finely chopped); 2 x 400ml coconut milk (optional to make it creamy as traditionally it's just tomatoes); 200 ml water; 1 tsp cumin; 1 tsp garam masala; 1/4 tsp turmeric; 1/2 tsp sea salt flakes; 150 g fresh or frozen spinach; handful toasted hazelnuts (pumpkin and sunflower seeds); 1 x Tilda Wholegrain Basmati & Wild Rice pouch

lucyandlentils.co.uk

Ready in 15 minutes, this vegan chana masala is a great after work dinner idea. It takes no time at all to make, with minimal ingredients & chopping!

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Ingredients

2 x 400g tin chickpeas
2 x 400g tinned tomatoes
3 garlic cloves minced
1 medium heat red chilli
1 thumb sized piece of ginger (1/2 grated and 1/2 finely chopped)
2 x 400ml coconut milk (optional to make it creamy as traditionally it's just tomatoes)
200 ml water
1 tsp cumin
1 tsp garam masala
1/4 tsp turmeric
1/2 tsp sea salt flakes
150 g fresh or frozen spinach
handful toasted hazelnuts (pumpkin and sunflower seeds)
1 x Tilda Wholegrain Basmati & Wild Rice pouch