Three-Bean Salad | Chef Dr. Mike

Three-Bean Salad | Chef Dr. Mike

chefdrmike.com

Beans are a fantastic vegetable protein source and a great source of fiber for good gut health. Three-Bean Salad

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Ingredients

  • 1/4 cup each (cooked) pinto, black, and kidney beans
  • 1 parsnip, peeled and parboiled
  • 1 carrot, peeled and parboiled
  • 1 poblano pepper, charred with skin removed
  • 1/2 sweet onion, chopped
  • 1 tomato, chopped
  • 1 bell pepper, chopped
  • 1 Tbs cilantro, chopped
  • 1 tsp each (chopped) parsley, thyme, oregano
  • Good quality olive oil
  • Salt and Pepper to taste

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