Heart Healthy Chicken Avocado Sandwich | Easy, No Mayo
A quick, diabetic-friendly lunch, this heart-healthy chicken avocado sandwich has just 266 calories. Creamy avocado replaces mayo for a delicious, high-protein meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.
Ingredients
- 2 light whole grain rolls, split
- 4 leaves Romaine lettuce
- 1/2 tomato, sliced
- 2 slices red onion
- 2 cooked boneless, skinless chicken breasts (3 oz each)
- 1/8 tsp salt
- 1/8 tsp black pepper
- 1/2 ripe avocado, pitted, peeled and mashed
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