Broccoli Brown Rice Pilaf Recipe recipe for managing PCOS and pregnancy on Fertility Chef
Broccoli Brown Rice Pilaf Recipe
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Cooking tools:
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Wooden spoon
- Fork
Ingredients
- 1 cup uncooked brown rice
- 2-1/4 cups reduced-sodium chicken broth or vegetable broth
- 2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
- 2 garlic cloves, minced
- 2 cups chopped fresh broccoli
- 1/4 cup slivered almonds
- 1/4 cup unsalted sunflower kernels
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
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