Miso Chicken with Brown Rice recipe for managing PCOS and pregnancy on Fertility Chef
Lunch: Miso Chicken with Brown Rice "I do a lot of Asian cooking, and I was looking for another use for miso.
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Cooking tools:
- Dutch oven
- Steamer rack
- Nonstick skillet
- Chef's knife
- Cutting board
- Stove
- Plastic wrap
- Paper towel
- Mixing bowl
- Measuring spoon
- Measuring cup
- Spatula
- Spoon
Ingredients
- 2 tablespoons miso (soybean paste)
- 1 1/2 tablespoons minced peeled fresh ginger
- 2 garlic cloves, minced
- 4 (4-ounce) skinned, boned chicken breast halves
- Cooking spray
- 5 large egg whites, lightly beaten
- 1 cup finely chopped onion
- 1 cup thinly sliced carrot
- 1 tablespoon fish sauce
- 2 1/2 cups cooked brown rice
- 1 cup diced shiitake mushroom caps (about 3 ounces)
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped green onions
- 1 tablespoon low-sodium soy sauce
- 1 1/2 cups chopped spinach
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