Low Carb Beef Stew with Cauliflower Mash - Recipe - Diet Doctor
Beefy, and naturally low carb. Simmer this classic dish low and slow for tender meat and plenty of flavor. With our buttery cauli mash, you won't miss the potatoes. Promise.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dietdoctor.com.
Ingredients
- 1 1/3 lbs chuck roast
- 5 oz. butter
- 1 yellow onion
- 2 garlic cloves
- 1/3 cup red wine
- 3/4 cup water
- 1 meat bouillon cube
- 1 bay leaf
- 1/2 tsp dried rosemary
- 1/2 tsp dried thyme
- 1 carrot
- 4 oz. celery stalks
- 1 3/4 lbs cauliflower
- 1/8 tsp ground nutmeg
- salt
- ground black pepper
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