Alton Brown's Protein Bars Recipe - Details, Calories, Nutrition Information
Get full Alton Brown's Protein Bars Recipe ingredients, how-to directions, calories and nutrition review. Rate this Alton Brown's Protein Bars recipe with 4 oz powdered soy protein cuponcentrate,...
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Cooking tools:
- Instant-read thermometer
- Baking dish
- Parchment paper
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Oven
- Spatula
- Airtight container
Ingredients
- 4 oz powdered soy protein cuponcentrate, approx 1 cup
- 2 1/4 oz oat bran, approx 1/2 cup
- 2 3/4 oz whole wheat flour, approx 1/2 cup
- 3/4 oz wheat germ, approx 1/4 cup
- 1/2 tsp kosher salt
- 3 oz raisins, approx . 1/2 cup
- 2 1/2 oz dried cupherries, approx. 1/2 cup
- 3 oz dried blueberries, approx . 1/2 cup
- 2 1/2 oz dried apricots, approx . 1/2 cup
- 12 1/3 oz soft silken tofu
- 1/2 cup apple juice , unfiltered
- 4 oz dark brown sugar, approx 1/2 cup. packed
- 2 large eggs, beaten
- 2/3 cup natural-style peanut butter
- canola oil
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