Alton Brown's Protein Bars Recipe
These are healthy energy bars that Alton Brown demonstrated on his Good Eats cooking show.
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Cooking tools:
- Instant-read thermometer
- Kitchen scale
- Oven
- Baking dish
- Mixing bowl
- Whisk
- Parchment paper
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
- Spatula
- Airtight container
Ingredients
- 4 ounces powdered soy protein concentrate, approx 1 c
- 2 1/4 ounces oat bran, approx 1/2 c
- 2 3/4 ounces whole wheat flour, approx 1/2 c
- 3/4 ounce wheat germ, approx 1/4 c
- 1/2 teaspoon kosher salt
- 3 ounces raisins, approx. 1/2 c
- 2 1/2 ounces dried cherries, approx. 1/2 c
- 3 ounces dried blueberries, approx. 1/2 c
- 2 1/2 ounces dried apricots, approx. 1/2 c
- 12 1/3 ounces soft silken tofu
- 1/2 cup apple juice, unfiltered
- 4 ounces dark brown sugar, approx 1/2 c. packed
- 2 large eggs, beaten
- 2/3 cup natural-style peanut butter
- canola oil
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