High-protein onion and chive veggie dip | Natrel

Name: High-protein onion and chive veggie dip | Natrel
Ingredients: 1 can of white beans (540 ml or 19 oz), rinsed and drained; 125 ml (½ cup) Natrel Plus 3.25%; 30 ml (2 tbsp.) mayonnaise; 15 ml (1 tbsp.) olive oil; 10 ml (2 tsp.) onion powder; Salt and pepper; 15 ml (1 tbsp.) fresh chives or 5 ml (1 tsp.) dried chives (or dried herbs of your choice); Vegetables of your choice; Chips of your choice

www.natrel.ca

We love dips that are deliciously simple and high in protein! This veggie dip—made with white beans and Natrel Plus 3.25%—is the perfect match for your favourite vegetables, chips, bread or cured...

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Ingredients

1 can of white beans (540 ml or 19 oz), rinsed and drained
125 ml (½ cup) Natrel Plus 3.25%
30 ml (2 tbsp.) mayonnaise
15 ml (1 tbsp.) olive oil
10 ml (2 tsp.) onion powder
Salt and pepper
15 ml (1 tbsp.) fresh chives or 5 ml (1 tsp.) dried chives (or dried herbs of your choice)
Vegetables of your choice
Chips of your choice