Spinach, Quinoa, Vegetable Soup (Vita Mix) Recipe - Food.com

Name: Spinach, Quinoa, Vegetable Soup (Vita Mix) Recipe - Food.com
Total time: 20 min
Ingredients: 1 onion, chopped; 3 -4 garlic cloves, crushed; 2 tablespoons butter or 2 tablespoons olive oil; 1 -2 raw carrot, cut into chunks; 1 cup celery rib, cut into chunks; 10 ounces fresh spinach leaves or 10 ounces frozen spinach, thawed; 1 cup quinoa, cooked in 2 cups of water until water absorbed (approx 10-15 minutes); 6 cups chicken stock or 6 cups vegetable stock; 1 teaspoon dried tarragon; 1/2 teaspoon nutmeg; 1 dash salt & pepper (optional)

www.food.com

A healthy, protein-rich variation of Spinach Soup using a Vita Mix or blender. Absolutely delicious with no bitterness. Easily modified for vegetabl

View Original

Share this recipe:

Ingredients

1 onion, chopped
3 -4 garlic cloves, crushed
2 tablespoons butter or 2 tablespoons olive oil
1 -2 raw carrot, cut into chunks
1 cup celery rib, cut into chunks
10 ounces fresh spinach leaves or 10 ounces frozen spinach, thawed
1 cup quinoa, cooked in 2 cups of water until water absorbed (approx 10-15 minutes)
6 cups chicken stock or 6 cups vegetable stock
1 teaspoon dried tarragon
1/2 teaspoon nutmeg
1 dash salt & pepper (optional)