Tremplin Santé Tofu filling - Tremplin Santé

Ingredients

• 1 block (454 g) firm tofu
• 45 ml (3 tbsp.) mayonnaise
• 80 ml (1/3 cup) plain yogurt
• 30 ml (2 tbsp.) green onions, chopped
• 125 ml (½ cup) carrots, peeled and grated
• 10 ml (2 tsp.) maple syrup
• 2.5 ml (½ tsp.) curry powder
• 2.5 ml (½ tsp.) salt
• 1 pinch black pepper, ground