Tremplin Santé Rice - Tremplin Santé

Ingredients

• 750 ml (3 cups) uncooked long grain white rice (basmati or parboiled)
• 2 cloves of garlic
• 2 French shallots or ½ yellow onion
• 45 ml (3 Tbsp) vegetable oil (canola, olive or other)
• 250 ml (1 cup) frozen green peas
• 3 ml (½ tsp) crushed red pepper flakes
• 2.5 ml (½ tsp) ground cloves
• 2.5 ml (½ tsp) ground thyme
• 5 ml (1 tsp) salt
• 5 ml (1 tsp) ground black pepper
• 1.5 L (6 cups) of water