The Best Time-saving Instant Pot Beef Stew - Church Street Butcher

Ingredients

• 4 x 350 gram Beef rib eye cutlets
• 1 tablespoon Olive oil plus extra to serve
• 2 tablespoon Adobo in chipotle sauce
• 1 Ripe banana chopped
• 1 teaspoon Cocoa
• ¼ teaspoon Garam masala
• 1 tablespoon Lime juice plus extra to serve
• ⅔ cup Quinoa
• 1 x 400 gram Kidney beans can
• 250 gram Grape tomatoes halved
• 50 gram Rocket leaves
• Parsley leaves to serve