Ripped Recipes - Mushroom Veggie Burger

Ingredients

• 1 oz Parmesan Cheese (Grated)
• 0.3 cup Egg White
• 1/4 tsp Garlic Powder
• 1/4 tsp Black Pepper
• 0.125 tsp, leaves Thyme (Dried)
• 1/4 tsp Salt
• 1/4 cup, grated Carrots
• 2 tsp Garlic
• 2 cup, pieces or slices Mushrooms
• 1/2 cup, chopped Onions
• 0.08 tbsp Parsley
• 1 cup Spinach
• 1 serving (serving = 1/3 cup) Quaker Old Fashioned Oats