Wellness Wednesday: Tummy Soothing Smoothie + Why I Love Probiotics | Food Stuff

Wellness Wednesday: Tummy Soothing Smoothie + Why I Love Probiotics | Food Stuff

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Ingredients

  • 1/4 cup unsweetened almond milk, plus more if necessary
  • 1 frozen banana
  • 2 teaspoons of chia seeds
  • 1/2 teaspoons fresh grated ginger or 1/4 tsp ground ginger
  • 1/2 teaspoons ground turmeric
  • Optional: A few fresh mint leaves
  • 1/2 cup 2% or nonfat plain greek yogurt
  • 1 cup fresh pineapple

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