Wellness Wednesday: Tummy Soothing Smoothie + Why I Love Probiotics | Food Stuff
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Cooking tools:
- Blender
- Glass
- Measuring cup
- Measuring spoon
- Grater
Ingredients
- 1/4 cup unsweetened almond milk, plus more if necessary
- 1 frozen banana
- 2 teaspoons of chia seeds
- 1/2 teaspoons fresh grated ginger or 1/4 tsp ground ginger
- 1/2 teaspoons ground turmeric
- Optional: A few fresh mint leaves
- 1/2 cup 2% or nonfat plain greek yogurt
- 1 cup fresh pineapple
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