Low Carb Keto Sugar Free Pumpkin Pie Protein Smoothie

Name: Low Carb Keto Sugar Free Pumpkin Pie Protein Smoothie
Ingredients: 2 tbsp pumpkin puree; 1/2 cup unsweetened almond milk (or whole milk); 1/2 cup cottage cheese (or Greek yogurt); 1 scoop collagen (or protein powder); 1 teaspoon pumpkin pie spice; 1/2-2 tsp pumpkin liquid stevia; 1/2 cup ice; Sugar Free Whipped Cream (optional topping); optional toppings for a smoothie bowl; hemp seeds, pumpkin seeds, flax seed meal, fresh fruit, and/or chia seeds

www.sugarfreemom.com

Low carb keto pumpkin pie protein smoothie with just 6 ingredients! Fiber-rich and packed with antioxidants. Perfect post-workout or as a dessert alternative.

View full recipe on www.sugarfreemom.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sugarfreemom.com.

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Ingredients

2 tbsp pumpkin puree
1/2 cup unsweetened almond milk (or whole milk)
1/2 cup cottage cheese (or Greek yogurt)
1 scoop collagen (or protein powder)
1 teaspoon pumpkin pie spice
1/2-2 tsp pumpkin liquid stevia
1/2 cup ice
Sugar Free Whipped Cream (optional topping)
optional toppings for a smoothie bowl; hemp seeds, pumpkin seeds, flax seed meal, fresh fruit, and/or chia seeds