Fantastic Fruit Smoothie
This fruit-sweetened smoothie not only satisfies a sweet tooth, but it is full of healthy antioxidant-rich foods.
Ingredients
- 1 frozen or fresh banana, broken into chunks
- 1 1/2 c (350 mL) unsweetened fruit juice, any kind
- 1/2 c (74 g) sliced fresh or frozen unsweetened fruit or berries
- 1/2 c (123 g) plain, vanilla, or fruit-flavored soy yogurt *optional
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