Baked Lentil Fritters
Baked Lentil Fritters I have been seeing all sorts of macro bowls and Buddha bowls all over the internet and restaurant menus for a while now.
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Cooking tools:
- Cookie scoop
- Skillet
- Saucepan
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Mixing bowl
- Baking sheet
- Parchment paper
- Oven
- Stove
- Refrigerator
- Spoon
Ingredients
- 1 small onion (diced)
- 4 garlic cloves (minced)
- 2 tsp olive oil
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1 tsp turmeric
- 1/4 tsp ground cardamom
- 1/2 tsp cayenne pepper (add less/more to suit your tastes)
- 1/2 cup red lentils (rinsed in cooled water and drained)
- 1 1/2 cup vegetable stock
- 1/2 tsp salt
- 2 tbsp fresh parsley (minced (or 2 tsp dried parsley))
- 1/2 cup packed spinach (chopped)
- 1 tbsp fresh lemon juice
- 1 tbsp chia seeds
- 1 tbsp flax seed meal
- 1 tbsp sesame seeds (toasted)
- 1/4 cup plain breadcrumbs
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