Baked Lentil Fritters

Baked Lentil Fritters

thecookingcardinal.com

Baked Lentil Fritters I have been seeing all sorts of macro bowls and Buddha bowls all over the internet and restaurant menus for a while now.

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Cooking tools:

  • Cookie scoop
  • Skillet
  • Saucepan
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Oven
  • Stove
  • Refrigerator
  • Spoon

Ingredients

  • 1 small onion (diced)
  • 4 garlic cloves (minced)
  • 2 tsp olive oil
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1 tsp turmeric
  • 1/4 tsp ground cardamom
  • 1/2 tsp cayenne pepper (add less/more to suit your tastes)
  • 1/2 cup red lentils (rinsed in cooled water and drained)
  • 1 1/2 cup vegetable stock
  • 1/2 tsp salt
  • 2 tbsp fresh parsley (minced (or 2 tsp dried parsley))
  • 1/2 cup packed spinach (chopped)
  • 1 tbsp fresh lemon juice
  • 1 tbsp chia seeds
  • 1 tbsp flax seed meal
  • 1 tbsp sesame seeds (toasted)
  • 1/4 cup plain breadcrumbs

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