Pumpkin Chili – Dr. Kellyann
Pumpkin in chili? Yes! It adds an earthy richness to the chili along with fiber, vitamins, and minerals. So often when we think pumpkin, we think of desserts, b
Ingredients
- 2 tablespoons olive oil
- 1 green bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- ½ cup Italian parsley, coarsely chopped
- 1 pound ground turkey
- 1 - 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon Celtic or Pink Himalayan salt
- ½ teaspoon black pepper
- 1 15-ounce can diced tomatoes, drained
- 1 15-ounce can pumpkin (not pumpkin pie filling)
- 2 cups home chicken bone broth OR Dr. Kellyann's Liquid Chicken Bone Broth
- ¼ cup fresh cilantro, chopped (optional)
- ¼ cup purple onion, chopped (optional)
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