Pumpkin Chili – Dr. Kellyann

Pumpkin Chili – Dr. Kellyann

drkellyann.com

Pumpkin in chili? Yes! It adds an earthy richness to the chili along with fiber, vitamins, and minerals. So often when we think pumpkin, we think of desserts, b

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Ingredients

  • 2 tablespoons olive oil
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • ½ cup Italian parsley, coarsely chopped
  • 1 pound ground turkey
  • 1 - 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon Celtic or Pink Himalayan salt
  • ½ teaspoon black pepper
  • 1 15-ounce can diced tomatoes, drained
  • 1 15-ounce can pumpkin (not pumpkin pie filling)
  • 2 cups home chicken bone broth OR Dr. Kellyann's Liquid Chicken Bone Broth
  • ¼ cup fresh cilantro, chopped (optional)
  • ¼ cup purple onion, chopped (optional)

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