Ripped Recipes - Hamburger and Broccoli Casserole

Name: Ripped Recipes - Hamburger and Broccoli Casserole
Ingredients: 100 g Extra Lean Ground Beef; 1/2 cup Milk (Nonfat); 1 tbsp Garlic Powder; 1 tbsp Black Pepper; 1 tbsp Salt; 1 oz Broccoli (Chopped, Frozen); 1 medium (2-1/2" dia) Onions; 1 serving (serving = 1/3 cup) Kraft Double Cheddar Light 2% Shredded Cheese; 1 serving (serving = 2 tbsp) Philadelphia Fat Free Cream Cheese

rippedrecipes.com

I altered this recipe from it's original state a bit to try and bring the calories down, it still turned out really well, however you might want to try using greek yogurt in place of the skim milk,...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at rippedrecipes.com.

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