Paleo Breakfast Sausage Recipe — Eat This Not That

Ingredients

• 1 Tbsp fennel seeds
• 1 tsp cumin seeds
• 1 lb. ground turkey or chicken
• 4 cloves garlic
• smashed and finely chopped
• 1 medium Honeycrisp or Gala apple
• finely chopped
• 1 Tbsp coconut sugar
• 2 tsp kosher salt
• 1/2 tsp freshly ground black pepper
• 1/4 tsp crushed red pepper
• optional
• 1-2 Tbsp olive oil