Portobello Pepper Steak - Center for Nutrition Studies

Ingredients

• ⅓ cup whole wheat pastry flour
• 1 large yellow onion, thinly sliced
• 3 large bell peppers, seeded and thinly sliced
• 1 pound portobello mushroom caps, cut into ½-inch slices
• 6 garlic cloves, minced
• 1 Tbsp dried basil
• 2 tsp dried thyme
• 1 tsp dried marjoram
• 1 28-ounce can crushed tomatoes
• 1 cup unsweetened plant-based milk
• 1 Tbsp white miso
• 1 Tbsp nutritional yeast
• Sea salt and black pepper to taste
• 4 cups cooked brown rice or mashed potatoes