Mediterranean Salad Bowl - Alberta Pulse Growers
Beans are the base for this tasty creative lunch or dinner salad bowl featuring Mediterranean flavours.
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Cooking tools:
- Serving bowl
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Colander
- Can opener
- Pepper mill
Ingredients
- 1/2 cup (125 mL) cooked or canned white beans, drained & rinsed (see notes)
- 1 ripe tomato, sliced
- 1 small fresh buffalo mozzarella, sliced (see notes)
- 4 slices purple onion
- 5-6 pitted black olives
- fresh herbs: basil, oregano, thyme
- 1 Tbsp (15 mL) canola oil, cold pressed, if available
- 1 Tbsp (15 mL) wine vinegar
- 1 tsp (5 mL) liquid honey
- 1 clove garlic, minced
- salt & fresh ground pepper, to taste
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