Mediterranean Tofu Bake with Nori Seaweed

Ingredients

• 285g/10oz firm tofu
• 1 heaped cup cherry tomatoes
• 3 Tbsp capers
• 3 Tbsp olives in oil
• 2 garlic cloves
• 1 Tbsp ground nori seaweed
• 2 Tbsp water
• 2 Tbsp soy sauce
• 2 tsp olive oil
• 1 Tbsp white vinegar
• 1 tsp miso paste
• 1 tsp paprika
• 1 tsp dried parsley or other dry herb