Ripped Recipes - Quinoa Stew

Ripped Recipes - Quinoa Stew

rippedrecipes.com

This vegan, dairy free, gluten free stew is a family favorite. Made with high protein quinoa, beans, and veggies; it's the perfect combination of nutrients and flavors.

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Ingredients

  • 3.5 serving (serving = 1/2 cup) Trader Joe's Organic Black Beans
  • 1 tsp Chili Powder
  • 1 tbsp Rosemary
  • 1 package (10 oz) Mixed Vegetables (Frozen)
  • 2 cup (8 fl oz) Water
  • 3.5 serving (serving = 1/2 cup) Trader Joe's Organic Garbanzo Beans
  • 1.5 serving (serving = 1 cup) Trader Joe's Organic Low Sodium Vegetable Broth
  • 4 serving (serving = 1/4 cup dry) Bob's Red Mill Organic Whole Grain Quinoa
  • 3 serving (serving = 1/2 cup) Hunt's Diced Tomatoes (No Salt Added)

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