Ripped Recipes - Kabocha and Chickpea Stew

Ingredients

• 4 serving (serving = 3/4 cup) Frieda's Kabocha Squash
• 1 cup, chopped Onions
• 4 clove Garlic
• 3 tbsp Parsley
• 1 medium Carrots
• 1/2 tsp Paprika
• 1.25 tsp Cumin
• 0.125 tsp Red or Cayenne Pepper
• 1/4 tsp Coriander Seed
• 2 serving (serving = 1/2 tsp) Bragg Liquid Aminos
• 1 cup (8 fl oz) Water
• 1 cup Garbanzo Beans
• 2 serving (serving = 1/2 cup) Hunt's 100% Natural Diced Tomatoes