Herby lamb fillet with caponata - Good Food Middle East
Herby lamb fillet paired with caponata for a flavorful Middle Eastern dish. Try it for a delicious and satisfying meal.
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Colander
- Wooden spoon
- Tongs
- Measuring spoon
- Stove
- Plate
Ingredients
- 3 garlic cloves
- 2 tsp rapeseed oil
- 1 red onion, cut into wedges
- 1 aubergine, sliced and quartered
- 500g carton passata
- 1 green pepper, quartered, deseeded and sliced
- 6 pitted Kalamata olives, halved and rinsed
- 2 tsp capers, rinsed
- 1 tsp chopped rosemary
- 1 tsp balsamic vinegar
- 4 baby new potatoes, halved
- 1 tsp rapeseed oil
- 250g lean lamb loin fillet, all visible fat removed
- 240g bag baby spinach
- finely chopped parsley (optional)
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